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Marriage and Divorce

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In today's world, people get validation by showing off their marital status. Some go into marriage for economic reasons, political reasons and or to strengthen a lifelong prestige with families. If you ask me, I would say the essence of marriage is getting lost as the years roll by that even venturing into that fairyland becomes a dread to many of us. And so if the essence of a thing is lost, then there is going to be a lot of problem with handling it. Some people even have bragging rights over being in the shortest marriage in the world... Unbelievable! Looking back at the design of marriage for humans, it was meant to foster love, companionship and for many procreation. Even around the globe, many people celebrate St. Valentine's day, if you must know, the reason for that day was because one person defiled all odds and rules to continue to strengthen what he believes was the will of God for mankind... Marriage. Be you a Christian, Muslim, Buddhist, atheist, etc., there is tha...
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Self-Love: The Restorative Potential of Forgiving Yourself

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As we embark on our path to self-love, mastering the skill of forgiving yourself  is a crucial and life-altering step. To go on this path, one must be brave, kind, and ready to release the past. A lack of self-love and subsequent stagnation in personal development and fulfilment directly result from holding onto negative emotions like shame, remorse, and regret over our perceived or actual flaws. But we may unlock the door to deep healing and self-acceptance when we forgive. Practising self-forgiveness does not include downplaying or ignoring the wrong  you have do ne . Rather, it's a deliberate decision to let go of the emotional weight of the past and proceed with empathy and comprehension. It means accepting ourselves as we are: fallible, imperfect, and capable of change. You are only human! Realising that blunders are a part of life and a chance to learn and improve is what it is to be human. It is very important to be kind to yourself, this is because it is important to t...
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Setting Boundaries Without Guilt

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Hello, it's been a year... This is going to be another interesting one, as always, so let's begin. In today’s world, it's common to feel overwhelmed by the constant demands of work, family, and social obligations. Many people struggle to say "no" or set limits, which often leads to feelings of guilt or anxiety. Yet, creating healthy boundaries is an important way to maintain emotional well-being and personal growth. As a psychologist, I usually tell people that boundaries are not only necessary but are also an act of self-care and self-respect. Let us even talk about what boundaries really are. Boundaries act as invisible lines that protect your emotional and mental space from being compromised by others. Therefore, without clear boundaries, it's easy for one to fall into patterns of overcommitting, emotional exhaustion, and even burnout. There is a need to establish boundaries so as to allow one to prioritize their own needs and create a balanced life where o...
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