How Do I Bounce Back? Resilience
Hi everyone, it feels so good to be back again ☺️ A happy new year to you all. Today, I would be talking about a very important attribute that you sure would find helpful and would go a long way in building your toughness especially in the wake of the COVID-19 second wave. Have you ever wondered why some people seem to remain calm in the face of disaster and others appear to be really disturbed? Psychologists call people that can keep their cool in the face of adversity as resilient people. What is this resilience and why do I need it? Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to the pre-crisis status quickly. It entails how well we bounce back from difficulties of life. Dealing with change or loss is an inevitable part of life. At some point in life everyone would experience varying degrees of setbacks. Some of these challenges might be relatively minor (trying to meet up with deadline), while others are disastrous on a much la