Body Image: Beauty in your Skin
When you look at your body, what do you think, how do you feel and how do you react because of your body? The answer you give to yourself is what we call Body Image. We all have unique and different ways we visualize our bodies. It is so because we are simply different people, from different backgrounds, societies, families, etc. which will contribute to what we think is the most ideal body type. Sometimes, they may see themselves realistically, however, some may see themselves in a different way to how others see them. Today we would be talking briefly about why you need to find beauty in your body, and your skin and how it can positively affect your mental health. Essentially, people may likely get a sense of inadequacies and other negative emotions if they believe their body/skin does not match the ideal body that they have in their mind. Sometimes, preoccupations with this thought can lead to bigger problems like body dysmorphic disorder. I would explain that; body dysmorphic disor