Grief and Ways to Effectively Cope
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Grief is a normal human reaction to loss. When something or someone important to an individual is taken away, one experiences emotional pain. Sometimes the sting of grief seems insurmountable. The person may feel a wide range of negative and unexpected feelings, from shock and fury to disbelief, remorse, and great grief. Denial, anger, bargaining, depression, and acceptance are the five phases of grieving identified by one theorist. Of course, not everyone who experiences loss goes through each of these stages, and that is normal. A person's physical health can be negatively impacted by the anguish of loss, making it hard to sleep, eat, or think clearly. These are all natural responses to grieving and will be amplified if the loss is very profound. One of life's greatest difficulties is getting over the loss of a loved one or an important possession. Even seemingly little losses may trigger grief. It is normal to feel sad following major life changes like leaving home, finishin